The Positive Wellness Journal

The Positive Wellness Journal is a beautiful 3-month journal dedicated to nourishing your mind, body and soul through creativity, movement and writing.

The journal was created to bring a complete body awareness to how you move through your day. It’s divided into 3 sections, MIND-BODY-SOUL, so that each month we’ll take you on a journey into how you can bring more positivity into that area of your life.

The Positive Wellness Journal is jam-packed with activities that will nourish not just your mind, but also your body and soul as one. There are weekly quotes and daily journaling as well as activities such as breathing, stretching, meal planning, mood tracking and art therapy. It truly is a holistic approach to self-care and mental wellbeing.