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A 12 week planner and journal dedicated to self-care. Featuring originally designed artwork and illustrations, inspirational quotes, art therapy, journaling techniques and mindfulness activities.
As well as being packed with useful tools to manage your self-care and wellbeing, The Positive Planner features everyday organisational extras such as meal planners, shopping lists, monthly diary spreads and mood trackers. We created it to be a gentle companion to support and guide you towards making self-care, gratitude, journaling and mindfulness an everyday habit.
What’s inside:
Daily intentions & evening reflections / Weekly meal planners & shopping lists / Positive affirmations / 3 four-week calendars & mood trackers / Activities for mindfulness / Activities to encourage positive thinking
Who it’s for:
The Positive Planner makes a perfect gift for anyone who needs more positivity in their life. Whether that’s a friend or loved one – or you! – we all deserve some self-nourishment and care.
15 x 22 x 3 cm, 300 pages, 90gsm paper, yellow hardback cover