Are you looking for a holistic approach to nourishing your mind, body and soul?
The Positive Wellness Journal is a journal dedicated to bringing a complete body awareness into how you move through your day. The Positive Wellness Journal is split into 3 sections – Mind, Body and Soul – and each one takes a deeper look at how you can bring more positivity into your life in each area. Weekly quotes, daily writing and activities such as breathing, stretching, meal planning and art therapy help you nourish not just your mind, but your body and soul as one.
What you'll find inside:
Mood trackers for a whole year
Activities for the mind, body and soul
Space for free writing and drawing
The Positive Wellness Journal is an encouraging companion and reminder to bring more positivity into your life. It’s a great journal for someone looking to go deeper into the subject of self-care and mental wellbeing.